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Yoga For Arthritis - Mini Series Class with Lynne Valdes
East Meets West Center, 8227 Old Courthouse Rd # Suite301, Vienna, VA | Get Directions »
$60.00
Yoga For Arthritis - Mini Series Class with Lynne Valdes
Tue Date: 2/5/2013 - 2/26/2013
From: 4:30 pm - 5:30 pm
Yoga for Arthritis Series Class
There are many different types of arthritis, but the debilitating symptoms of pain and stiffness in the joints is common to all. In this series class learn how gentle movement, breath awareness and relaxation can help alleviate these symptoms and reduce stress. Move through poses specifically designed to create space in the joints and improve strength and flexibility while cultivating greater ease of movement through increased range of motion and better posture.
Learn modifications for common poses and leave with a personalized program for your home practice.
DATE: Tuesday, February 5th through February 26th
TIME: 4:30pm - 5:30pm
FEE: $60.00 for full series; drop ins are welcome at $18.00 per class
Event Details
| Where | East Meets West Center 8227 Old Courthouse Rd # Suite301, Vienna, VA 22182 |
| Next on | This event is over. |
| Time | 4:30 pm–5:30 pm |
| Who to bring | Dads, Moms, Seniors |
| Website | http://www.eastmeetswestcenter.com |
| Phone | 703-356-9642 |
| Price | $60 for full series; $18 drop in |
More About East Meets West Center
East Meets West Center offers yoga classes, seminars and yoga teacher training programs. The studio is located on Church Street, near the intersection with Lawyers Road (behind Nielsen's Frozen Custard). Types of yoga practiced includes hatha, vinyasa and kundalini. There are classes are for children, teens, adults and pre- and postnatal.
