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Yoga for Hip Mobility - Mini Series
Yoga for Hip Mobility - Mini Series with Lynne Valdes
Tue Date: 1/8/2013 - 1/29/2013
From: 6:00 pm - 7:15 pm
Yoga for Hip Mobility – Four Week Class Series
Are your hips slowing you down?
Our daily habits and hobbies can lead to stiff, tight hips and tight legs. The musculature of the hips can hold a lot of tension and create the imbalances that cause back pain. This four class series will address how to use yoga to increase strength and flexibility in the hips, low back and thighs. Releasing the muscles that are tight and strengthening the ones that are weak in a slow and methodical way to alleviate hip and lower back pain.
This series is for anyone who wants greater range of motion and pain free hips!
DATE: Tuesday, January 8th - Tuesday January 29th
Time: 6:00p.m. to 7:15p.m.
Fee: $72.00 for series; drop ins are welcome at $20.00 per classOnline registration is closed. Please contact the business for details.
Contact East Meets West Yoga
More About East Meets West Center
East Meets West Center offers yoga classes, seminars and yoga teacher training programs. The studio is located on Church Street, near the intersection with Lawyers Road (behind Nielsen's Frozen Custard). Types of yoga practiced includes hatha, vinyasa and kundalini. There are classes are for children, teens, adults and pre- and postnatal.