Yoga for Hip Mobility - Mini Series

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Yoga for Hip Mobility - Mini Series with Lynne Valdes 

Tue Date: 1/8/2013 - 1/29/2013

From: 6:00 pm - 7:15 pm

Yoga for Hip Mobility – Four Week Class Series

Are your hips slowing you down?

Our daily habits and hobbies can lead to stiff, tight hips and tight legs. The musculature of the hips can hold a lot of tension and create the imbalances that cause back pain. This four class series will address how to use yoga to increase strength and flexibility in the hips, low back and thighs. Releasing the muscles that are tight and strengthening the ones that are weak in a slow and methodical way to alleviate hip and lower back pain.

This series is for anyone who wants greater range of motion and pain free hips!

DATE:  Tuesday, January 8th - Tuesday January 29th
Time: 6:00p.m. to 7:15p.m.
Fee: $72.00 for series; drop ins are welcome at $20.00 per classOnline registration is closed. Please contact the business for details. 
Contact East Meets West Yoga


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