Yoga for Low Back Pain - Mini Series

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Yoga for Low Back Pain - Mini Series with Lynne Valdes 

Tue Date: 1/8/2013 - 1/29/2013

From: 7:30 pm - 8:45 pmYoga for Low Back Pain – Four Week Class Series

If you are one of the 8 out of 10 Americans who have low back pain, make yoga a part of your everyday regimen for health and well-being!

In this four class series we will focus on the common causes of lower back pain and discover how a balanced yoga practice can reduce pain and prevent injury. We’ll explore the relationship between the low back, sacrum and hips and the biomechanics of breath and movement.

Classes will focus on strengthening areas of weakness, releasing tension and increasing range of motion. Learn modifications for common poses and leave with a personalized program for your home practice.

Date: Tuesday January 8th - Tuesday January 29th
Time: 7:30p.m. to 8:45p.m.
Fee: $72.00 for full series; drop ins are welcome at $20.00 per class

Online registration is closed. Please contact the business for details


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