Community Corner
Spring Session at Dream Yoga Studio & Wellness Center
Ready to try something new this spring?
Looking for a way to unwind?
In need a great workout? A relaxing massage?
Dream's got you covered with our full schedule of spring classes and healing arts services!
Located in the heart of downtown McLean, Dream Yoga Studio & Wellness Center is the only independently-owned and operated Kripalu Affiliate Studio in the DC metropolitan area. Kripalu is the largest, most-established retreat for yoga, health and holistic living in North America.
Enjoy a new class. A new teacher. Start new, or begin anew. Renew!
Mondays April 7 - June 23
8:30 - 9:30 a.m. Slow Flow Vinyasa Yoga (All Levels)
10:00 - 11:15 a.m. Gentle Yoga (Level 1, All)
Noon - 1:30 p.m. Spring Health Makeover: Nutrition & Yoga - Six-session mini-course. No new students after the second week. $330 for six classes. $65 drop in.
Find out what's happening in Viennawith free, real-time updates from Patch.
5:45 - 7:15 p.m. Yoga Stretch & Strengthen (Level 1, All)
5:45 - 6:45 p.m. Tai Chi & Qi Gong for Health & Well-Being (Beginners, All)
Find out what's happening in Viennawith free, real-time updates from Patch.
7:30 - 8:45 p.m. Beginner Vinyasa Flow (Level 1)
7:30 - 8:45 p.m. Gentle Yoga (Level 1, All)
Tuesdays April 8 - June 24
9:30 - 10:30 a.m. Tai Chi & Qi Gong for Health and Well-Being (Beginners, All)
10:00 - 10:45 a.m. Little Dream Kids Yoga (Ages 3-6) May 20 - June 24. $87 for six-class session. $16 drop in.
11:00 a.m. - 12:30 p.m. Moderate Yoga (Level 2)
6:00 - 7:15 p.m. Yoga for Teens (Ages 13-18) (April 8 - May 13) (May 20 - June 24) $96 for six-class session, $20 drop-in
6:00 - 7:15 p.m. Gentle Yoga (Level 1, All)
7:30 - 9:00 p.m. Vigorous Vinyasa Flow (Level 2-3)
7:30 - 9:00 p.m. Intro to Mindfulness Meditation & Stress Reduction Mini-Course (April 22 - June 10) $160 eight-week session. $24 drop in. No new students after the second week.
Wednesdays April 9 - June 25
10:00 - 11:15 a.m. Yoga for Creaky People (Level 1, All)
4:30 - 5:45 p.m. Mastering Yoga Basics
5:45 - 7:15 p.m. Yoga Stretch & Strengthen (Level 1-2)
5:45 - 6:45 p.m. Tai Chi & Qi Gong for Health & Well-Being (Beginners, All)
7:30 - 8:45 p.m. Mastering Yoga Basics (Level 1)
7:30 - 9:00 p.m. Moderate Yoga (Level 2)
Thursdays April 10 - June 26
9:30 - 11:00 a.m. Moderate Yoga (Level 2)
10:00 - 11:15 a.m. Gentle Yoga (Level 1, All)
6:00 - 7:15 p.m. Yoga for Teens (Ages 13 & Up) (April 10 - May 15) (May 22 - June 26) $96 for six-class session, $20 drop-in7:30 - 9:00 p.m. Yoga Stretch & Strengthen (Level 1-2)
Fridays April 11 - June 27
7:00 - 8:00 a.m. Gentle Good Morning! Yoga (Level 1, All)
10:00 - 11:30 a.m. Yoga Stretch & Strengthen (Level 1-2)
7:00 - 8:30 p.m. Yoga Nidra: Gentle Stretching & Relaxation - Monthly class. April 25, May 30, June 27, July 25 & August 22. $26; Register in workshops.
Saturdays April 12 - June 28
8:30 - 9:45 a.m. Gentle Yoga (Level 1, All)
8:45 - 9:45 a.m. Tai Chi & Qi Gong for Health & Well-Being (Beginners, All)
10:00 - 11:30 a.m. Moderate Yoga (Level 2)
Noon - 1:15 p.m. Prenatal Yoga (All Levels) (April 12 - May 17) (May 24 - June 28) $108 six-class session, $23 drop in
1:30 - 3:00 p.m. Introduction to Yoga - Four-session mini-course. April 12 - May 3. $80 for four classes. $24 drop in.
3:30 - 5:30 p.m. Yoga, Chakras & Movement: Your Body's Way. Four-part series. Register for one class or all four! $34 per class. Register in workshops.
Sundays April 13 - June 29
10:00 - 11:15 a.m. Moderate Vinyasa Flow (Level 2)
3:30 - 4:30 p.m. Family Yoga (Ages 6 - 11 & Adults) (April 13 - May 18) (May 25 - June 29) $22 for adult and child. $88 four-week session. $5 each for additional children.
3:30 - 4:30 p.m. Yoga for TWEENS (Ages 10 - 12) (April 13 - May 18) (May 25 - June 29). $90 six-week session. $18 drop-in
5:00 - 6:15 p.m. Mastering Yoga Basics (Level 1)
7:00 - 8:15 p.m. YOGA NIDRA: Stretch & Restore (All Levels!) Very Relaxing!
Unless otherwise specified, drop in fee for classes is $22. A full 12-week session is $204. Fees are prorated from the time you join. Register online at: www.dreamyogastudio.com Drop-ins welcome.
Dream Yoga Studio & Wellness Center
1485 Chain Bridge Road, Suite 104
McLean, VA 22101
(703)448-YOGA(9642)