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Community Corner

Summer Session at Dream Yoga Studio & Wellness Center

Looking for a way to unwind this summer? In need of a great workout? A relaxing massage?
Dream's got you covered with our full schedule of summer classes and healing arts services. . .

Monday 
July 8 - August 26
  • 10:00- 11:15 AM  Gentle Yoga (Level 1, All) 
  • 7:30 - 8:45 PM Beginner Vinyasa Flow (Level 1)
  • 7:30- 9:00 PM Intro to Mindfulness Meditation & Stress Reduction with Jon Waterman ($24 drop in, $120 for 6-week session) July 22 - August 26
Tuesday
July 9 - August 27
  • 11:00 AM - 12:30 PM Moderate Yoga (Level 2)
  • 6:00 - 7:15 PM Beginner Vinyasa Flow (Level 1)
  • 7:30 - 9:00 PM Vigorous Vinyasa Flow (Level 2-3)
  • 7:30 - 9:00 PM Mindfulness Meditation: Deepening the Practice with John Waterman (Intro Grads or Some Experience) 
Wednesday 
July 10 - August 28
  • 5:45 - 7:15 PM Yoga Stretch & Strengthen (Level 1-2)
  • 7:30 - 8:45 PM Mastering Yoga Basics (Level 1)
  • 7:30 - 9:00 PM Moderate Yoga (Level 2)
Thursday
July 11 - August 29
  • 9:30 - 11:00 AM Moderate Yoga (Level 2) 
  • 10:00 - 11:15 AM Gentle Yoga (Level 1, All)
  • 6:00 - 7:15 PM Mindfulness Meditation for Teens (Ages 12 & Up) ($16 drop in, $96 for 4-week session) August 1 - 22
  • 7:30 - 9:00 PM Vigorous Vinyasa Flow (Level 2-3)
  • 7:30 - 9:00 PM Yoga Stretch & Strengthen (Level 1-2)
Friday
July 12 - August 30 
  • 10:00 - 11:30 AM Yoga Stretch & Strengthen (Level 1-2)
  • 5:30 - 6:30 PM Family Friday Happy Hour Li'l Dream KIDS YOGA (Ages 3-6) ($16 Drop In, $54 4-week session)
Saturday
July 13 - August 31 
  • 8:30 - 9:45 AM Gentle Yoga (Level 1, All)
  • 10:00 - 11:30 AM Moderate Yoga (Level 2)
Sunday
  • 10:00 - 11:15 AM Moderate Vinyasa Flow (Level 2) July 14- Sept 1
  • 5:00 - 6:15 PM Mastering Yoga Basics (Level 1) July 21 - August 25
  • 7:00 - 8:15 PM YOGA NIDRA: Stretch & Restore (All Levels) July 14- August 18, August 25- September 29
Unless otherwise specified, drop in fee for classes is $22. A full 8-week  session is $136. Fees are prorated from the time you join. 
[REGISTER]

Upcoming Workshops:
  • Friday August 23 7:00 - 8:30 PM YOGA NIDRA: Gentle Stretching & Guided Relaxation
  • Saturday August 24 2:00 - 3:30 PM NIA Stress Buster: Movement to Promote Energy and Ease with Camille Shiotsuki
  • Fri, Sat, & Sun Sept 20 -22 Chakra Yoga Toolbox - A weekend immersion with Kripalu's Jurian Hughes CE Credits
  • Saturday November 2 1:00 - 3:15 PM Expand Your Practice through CHAIR YOGA (Teachers and All Levels) with Steve Wolf
  • Fri, Sat, Sun April 4-6, 2014 Gentle Yoga Teacher Training: Making Your Classes Inclusive & Accessible to All with Kripalu's Rudy Peirce
About Dream:

Dream Yoga Studio & Wellness Center is an independently-owned and operated Kripalu Affiliate Studio--the only one in the D.C. Metropolitan area. We're located in the heart of downtown McLean, Virginia, convenient to Tysons Corner, the 495 Beltway, and the George Washington Parkway.

Our yoga and meditation teachers and healing arts professionals are 
dedicated to helping you experience greater health, well-being and 
personal growth in body, mind and spirit. We warm-heartedly welcome you as you are, and seek to provide a safe, inviting and nurturing environment that supports your journey.

Guided by the principles of yoga, we strive to create a true community that supports each other in our efforts to become more fully present, alive, balanced, peaceful, joyful and whole. We dream that our efforts will transform the way we experience our bodies and minds, each other, and the world.

Find out what's happening in Viennawith free, real-time updates from Patch.

Come…and explore yoga, meditation, massage and other holistic 
paths to health and happiness. Come…and be inspired! Gain new 
perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.

For the latest information on classes, workshops and our healing arts services, visit us at www.dreamyogastudio.com and follow us on facebook at www.facebook.com/DreamYogaStudio.

Find out what's happening in Viennawith free, real-time updates from Patch.

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